Dinner menu Israel trail

On a long-distance hike, it is most important to eat foods that are simple, healthy, and nutritious. Our menu was designed with the help of a dietitian Avital Waldman Brand.

The Hike involves eating fresh food three times a day:

– Early morning ( at the camp)

–  Lunch (that we take with us on the route)

–  Dinner ( at the camp)

Suitable for also for Kashruth observes

We welcome you to a healthy lifestyle, a chance to declutter your mind and body of foods that harm you

There are three meals:

 What’s for breakfast:

Healthy and popular worldwide, oats are an excellent snack!

Also available is fresh yogurt with a mix of dry fruits, granola, and nuts, instead of oats.

Scrambled eggs are also available.

What’s for Lunch:

Various spreads, bread, eggs, Personal tuna cane, tahini, etc. 

 A variety of fruits and vegetables.

 A big hot water kettle will welcome you at sunrise and sunset next to the bonfire.

You will find a box with tea, coffee, cocoa, herbs, 100% milk powder, sugar, and sweetener next to the kettle.

 Be sure to bring along food containers, since you will be eating from them during the hike.

build our community on the trail

Except on Saturdays, dinner is prepared by a small group for the rest of the community.  Each week you will be asked to join other hikers to either cook the group meal from recipes we will provide, or clean up the pots and pans. These activities are part of how we build our community on the trail

Sun. 23/10

After-trail snack

Abadi bagels+ "White cheese"+Hummus+ Labane

Dinner

Vegan goulash with beans+ green salad+ Tahini

Dessert

cookies & hot drink (coffee, tea,cacau)

Sun. 30/10

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegetable curry (carrot, beans, cauliflower)+ rice + radish salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Sun. 6/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Mangold & Hummus stew+ rice + green salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Sun. 13/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

lentils bolognese + Green salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Sun. 20/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegan goulash with beans+ green salad+ Tahini

Dessert

cookies & hot drink (coffee, tea,cacau)

Sun. 27/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegetable curry (carrot, beans, cauliflower)+ rice + radish salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Sun. 4/12

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Mangold & Hummus stew+ rice + green salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Sun. 11/12

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Quinoa with mash beans + fennel salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Sun. 18/12

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

lentils bolognese + arabic salad

Dessert

Sfinge moroccan donut

hanukkah holiday

Mon. 24/10

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Mon. 31/10

After-trail snack

Abadi bagles+Olives

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Mon. 7/11

After-trail snack

Abadi bagles+Olives

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Mon. 14/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Mon. 21/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Mon. 28/11

After-trail snack

Abadi bagles+Olives

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Mon. 5/12

After-trail snack

Abadi bagles+Olives

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Mon. 12/12

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Mon. 19/12

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

hanukkah holiday

Tue. 25/10

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Mashed beans + white rise + cranberries cabbage salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Tue. 1/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegetable soup + couscous + moroccan olives salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Tue. 8/11

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Italian Minestrone Soup

Dessert

cookies & hot drink (coffee, tea,cacau)

Tue. 15/11

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Vegetable soup + couscous + tomato salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Tue. 22/11

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Yellow beans in tomato sauce + rice + beet salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Tue. 29/11

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Mashed beans + white rise + cranberries cabbage salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Tue. 6/12

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Vegetable soup + couscous + moroccan olives salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Tue. 13/12

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Italian Minestrone Soup

Dessert

cookies & hot drink (coffee, tea,cacau)

Tue. 20/12

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Mashed beans + white rise + cranberries cabbage salad

Dessert

cookies & hot drink (coffee, tea,cacau)

hanukkah holiday

Wed. 26/10

After-trail snack

Spiced Hummus

Dinner

Vegan noodles+egg/ lentils flour omelette + tzatziki yogurt salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 2/11

After-trail snack

Spiced Hummus

Dinner

Noodels with mushrooms + cucumber & kohlrabi salad + Tahini

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 9/11

After-trail snack

Spiced Hummus

Dinner

Vegan noodles+egg/ lentils flour omelette + tzatziki yogurt salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 16/11

After-trail snack

Spiced Hummus

Dinner

Noodels with mushrooms + cucumber & kohlrabi salad + Tahini

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 23/11

After-trail snack

Spiced Hummus

Dinner

Yemenite malawah from rice paper + egg + fresh vegetables + tahini

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 30/11

After-trail snack

Spiced Hummus

Dinner

Noodels with Gamba pepper, sweet poteto, carrot & peanut + green salad + tahini

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 7/12

After-trail snack

Spiced Hummus

Dinner

Vegan noodles+egg/ lentils flour omelette + tzatziki yogurt salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 14/12

After-trail snack

Spiced Hummus

Dinner

Yemenite malawah from rice paper + egg + fresh vegetables + tahini

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 21/12

After-trail snack

Spiced Hummus

Dinner

Vegan noodles+egg/ lentils flour omelette + tzatziki yogurt salad

Dessert

cookies & hot drink (coffee, tea,cacau)

hanukkah holiday

Thu. 27/10

After-trail snack

Fresh vegetables soup

Dinner

Rosted chicken/ Vegan schnitzel + cheeps+ carrot & cabbage salad

Dessert

marshmello sweets

Thu. 3/11

After-trail snack

Popcorn

Dinner

Vegan & chicken barbecue+ asian salad + cheeps + tahini + pita bread

Dessert

marshmello sweets

Thu. 10/11

After-trail snack

Popcorn

Dinner

Rosted chicken/ Vegan schnitzel + cheeps+ carrot & cabbage salad

Dessert

marshmello sweets

Thu. 17/11

After-trail snack

Popcorn

Dinner

Vegan & chicken barbecue+ asian salad + cheeps + tahini + pita bread

Dessert

marshmello sweets

Thu. 24/11

After-trail snack

Popcorn

Dinner

Rosted chicken/ Vegan schnitzel + cheeps+ carrot & cabbage salad

Dessert

marshmello sweets

Thu. 1/12

After-trail snack

Popcorn

Dinner

Vegan & chicken barbecue+ asian salad + cheeps + tahini + pita bread

Dessert

marshmello sweets

Thu. 8/12

After-trail snack

Popcorn

Dinner

Rosted chicken/ Vegan schnitzel + cheeps+ carrot & cabbage salad

Dessert

marshmello sweets

Thu. 15/12

After-trail snack

Popcorn

Dinner

Vegan & chicken barbecue+ asian salad + cheeps + tahini + pita bread

Dessert

marshmello sweets

Thu. 22/12

After-trail snack

Popcorn

Dinner

Rosted chicken/ Vegan schnitzel + cheeps+ carrot & cabbage salad

Dessert

marshmello sweets

hanukkah holiday

Fri. 28/10

After-trail snack

Crackers+ Hummus

Dinner

Moroccan fish/ vegan schnitzel + egg & poteto salad + green salad with radish

Dessert

marshmello sweets

Fri. 4/11

After-trail snack

Crackers+ Hummus

Dinner

Roasted fish & lentils stew + green salad + baba ganoush salad + cauliflower

Dessert

marshmello sweets

Fri. 11/11

After-trail snack

Crackers+ Hummus

Break from the hike-

Fri. 18/11

After-trail snack

Crackers+ Hummus

Dinner

Roasted fish & poteto + green beans with sesame+ green salad

Dessert

marshmello sweets

Fri. 25/11

After-trail snack

Crackers+ Hummus

Dinner

Moroccan fish/ vegan schnitzel + egg & poteto salad + green salad with radish

Dessert

marshmello sweets

Fri. 2/12

After-trail snack

Crackers+ Hummus

Dinner

Moroccan fish/ vegan schnitzel + egg & poteto salad + green salad + baba ganoush salad

Dessert

marshmello sweets

Fri. 9/12

After-trail snack

Crackers+ Hummus

Dinner

Roasted fish & poteto + green beans with sesame+ green salad

Dessert

marshmello sweets

Fri. 16/12

After-trail snack

Crackers+ Hummus

Dinner

Moroccan fish/ vegan schnitzel + egg & poteto salad + green salad + baba ganoush salad

Dessert

cake & hot drink

Fri. 23/12

After-trail snack

Crackers+ Hummus

hanukkah holiday

Sat. 29/10

During the day

Freestyle cooking during the day

Dinner

Italian Minestrone Soup

Dessert

Fruits

Sat. 5/11

During the day

Freestyle cooking during the day

Dinner

Vegetable soup with groats

Dessert

Fruits

Sat. 12/11

Break from the hike

Sat. 19/11

During the day

Freestyle cooking during the day

Dinner

Sweet poteto soup

Dessert

Fruits

Sat. 26/11

During the day

Freestyle cooking during the day

Dinner

Onion soup

Dessert

Fruits

Sat. 3/12

During the day

Freestyle cooking during the day

Dinner

Red lentils soup

Dessert

Fruits

Sat. 10/12

During the day

Freestyle cooking during the day

Dinner

Tuna nisuaz salad/ omelette from lentils flour

Dessert

Fruits

Sat. 17/12

During the day

Freestyle cooking during the day

Dinner

Vegetable soup with groats

Dessert

Fruits

Sat. 24/12

Sun. 23/10

After-trail snack

Abadi bagels+ "White cheese"+Hummus+ Labane

Dinner

Vegan goulash with beans+ green salad+ Tahini

Dessert

cookies & hot drink (coffee, tea,cacau)

Mon. 24/10

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Tue. 25/10

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Mashed beans + white rise + cranberries cabbage salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 26/10

After-trail snack

Spiced Hummus

Dinner

Vegan noodles+egg/ lentils flour omelette + tzatziki yogurt salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Thu. 27/10

After-trail snack

Fresh vegetables soup

Dinner

Rosted chicken/ Vegan schnitzel + cheeps+ carrot & cabbage salad

Dessert

marshmello sweets

Fri. 28/10

During the day

Crackers+ Hummus

Dinner

Moroccan fish/ vegan schnitzel + egg & poteto salad + green salad with radish

Dessert

cake & hot drink

Sat. 29/10

During the day

Freestyle cooking during the day

Dinner

Italian Minestrone Soup

Dessert

Fruits

Sun. 30/10

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegetable curry (carrot, beans, cauliflower)+ rice + radish salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Mon. 31/10

After-trail snack

Abadi bagles+Olives

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Tue. 1/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegetable soup + couscous + moroccan olives salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 2/11

After-trail snack

Spiced Hummus

Dinner

Noodels with mushrooms + cucumber & kohlrabi salad + Tahini

Dessert

cookies & hot drink (coffee, tea,cacau)

Thu. 3/11

After-trail snack

Popcorn

Dinner

Vegan & chicken barbecue+ asian salad + cheeps + tahini + pita bread

Dessert

marshmello sweets

Fri. 4/11

After-trail snack

Crackers+ Hummus

Dinner

Roasted fish & lentils stew + green salad + baba ganoush salad + cauliflower

Dessert

cake & hot drink

Sat. 5/11

During the day

Freestyle cooking during the day

Dinner

Vegetable soup with groats

Dessert

Fruits

Sun. 6/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Mangold & Hummus stew+ rice + green salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Mon. 7/11

After-trail snack

Abadi bagles+Olives

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Tue. 8/11

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Italian Minestrone Soup

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 9/11

After-trail snack

Spiced Hummus

Dinner

Vegan noodles+egg/ lentils flour omelette + tzatziki yogurt salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Thu. 10/11

After-trail snack

Popcorn

Dinner

Rosted chicken/ Vegan schnitzel + cheeps+ carrot & cabbage salad

Dessert

marshmello sweets

Fri. 11/11

After-trail snack

Crackers+ Hummus

Break from the hike-

Sat. 12/11

Break from the hike-

Sun. 13/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

lentils bolognese + arabic salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Mon. 14/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Tue. 15/11

During the day

Bagels+ "White cheese" + Tahini

Dinner

Vegetable soup + couscous + tomato salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 16/11

After-trail snack

Spiced Hummus

Dinner

Noodels with mushrooms + cucumber & kohlrabi salad + Tahini

Dessert

cookies & hot drink (coffee, tea,cacau)

Thu. 17/11

After-trail snack

Popcorn

Dinner

Vegan & chicken barbecue+ asian salad + cheeps + tahini + pita bread

Dessert

marshmello sweets

Fri. 18/11

After-trail snack

Crackers+ Hummus

Dinner

Roasted fish & poteto + green beans with sesame+ green salad

Dessert

cake & hot drink

Sat. 19/11

During the day

Freestyle cooking during the day

Dinner

Sweet poteto soup

Dessert

Fruits

Sun. 20/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegan goulash with beans+ green salad+ Tahini

Dessert

cookies & hot drink (coffee, tea,cacau)

Mon. 21/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Tue. 22/11

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Yellow beans in tomato sauce + rice + beet salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 23/11

After-trail snack

Spiced Hummus

Dinner

Yemenite malawah from rice paper + egg + fresh vegetables + tahini

Dessert

cookies & hot drink (coffee, tea,cacau)

Thu. 24/11

After-trail snack

Popcorn

Dinner

Rosted chicken/ Vegan schnitzel + cheeps+ carrot & cabbage salad

Dessert

marshmello sweets

Fri. 25/11

After-trail snack

Crackers+ Hummus

Dinner

Moroccan fish/ vegan schnitzel + egg & poteto salad + green salad with radish

Dessert

cake & hot drink

Sat. 26/11

During the day

Freestyle cooking during the day

Dinner

Onion soup

Dessert

Fruits

Sun. 27/11

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegetable curry (carrot, beans, cauliflower)+ rice + radish salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Mon. 28/11

After-trail snack

Abadi bagles+Olives

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Tue. 29/11

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Mashed beans + white rise + cranberries cabbage salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 30/11

After-trail snack

Spiced Hummus

Dinner

Dessert

cookies & hot drink (coffee, tea,cacau)

Thu. 1/12

After-trail snack

Popcorn

Dinner

Vegan & chicken barbecue+ asian salad + cheeps + tahini + pita bread

Dessert

marshmello sweets

Fri. 2/12

After-trail snack

Crackers+ Hummus

Dinner

Moroccan fish/ vegan schnitzel + egg & poteto salad + green salad + baba ganoush salad

Dessert

cake & hot drink

Sat. 3/12

During the day

Freestyle cooking during the day

Dinner

Red lentils soup

Dessert

Fruits

Sun. 4/12

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Mangold & Hummus stew+ rice + green salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Mon. 5/12

After-trail snack

Abadi bagles+Olives

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Tue. 6/12

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Vegetable soup + couscous + moroccan olives salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 7/12

After-trail snack

Spiced Hummus

Dinner

Vegan noodles+egg/ lentils flour omelette + tzatziki yogurt salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Thu. 8/12

After-trail snack

Popcorn

Dinner

Rosted chicken/ Vegan schnitzel + cheeps+ carrot & cabbage salad

Dessert

marshmello sweets

Fri. 9/12

After-trail snack

Crackers+ Hummus

Dinner

Roasted fish & poteto + green beans with sesame+ green salad

Dessert

cake & hot drink

Sat. 10/12

During the day

Freestyle cooking during the day

Dinner

Tuna nisuaz salad/ omelette from lentils flour

Dessert

Fruits

Sun. 11/12

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Quinoa with mash beans + fennel salad

Dessert

cookies & hot drink (coffee, tea,cacau)

Mon. 12/12

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

Tue. 13/12

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Italian Minestrone Soup

Dessert

cookies & hot drink (coffee, tea,cacau)

Wed. 14/12

After-trail snack

Spiced Hummus

Dinner

Yemenite malawah from rice paper + egg + fresh vegetables + tahini

Dessert

cookies & hot drink (coffee, tea,cacau)

Thu. 15/12

After-trail snack

Popcorn

Dinner

Vegan & chicken barbecue+ asian salad + cheeps + tahini + pita bread

Dessert

marshmello sweets

Fri. 16/12

After-trail snack

Crackers+ Hummus

Dinner

Moroccan fish/ vegan schnitzel + egg & poteto salad + green salad + baba ganoush salad

Dessert

cake & hot drink

Sat. 17/12

During the day

Freestyle cooking during the day

Dinner

Vegetable soup with groats

Dessert

Fruits

Sun. 18/12

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

lentils bolognese + arabic salad

Dessert

Sfinge moroccan donut

hanukkah holiday

Mon. 19/12

After-trail snack

Crackers + "White cheese" + Tahini

Dinner

Vegan/cheaken schnitzel+ pasta+ arabic salad+ tahini

Dessert

Fruits

hanukkah holiday

Tue. 20/12

After-trail snack

Bagels+ "White cheese" + Tahini

Dinner

Mashed beans + white rise + cranberries cabbage salad

Dessert

cookies & hot drink (coffee, tea,cacau)

hanukkah holiday

Wed. 21/12

After-trail snack

Spiced Hummus

Dinner

Vegan noodles+egg/ lentils flour omelette + tzatziki yogurt salad

Dessert

cookies & hot drink (coffee, tea,cacau)

hanukkah holiday

Thu. 22/12

After-trail snack

Popcorn

Dinner

Rosted chicken/ Vegan schnitzel + cheeps+ carrot & cabbage salad

Dessert

marshmello sweets

hanukkah holiday

Fri. 23/12

After-trail snack

Crackers+ Hummus

hanukkah holiday